If you're looking for a Unique Away Day you've come to the right place! YOGA The word “yoga” is descended from the Sanskrit word “Yuj”...

I love Brene Brown If you haven't heard of her check her out - she has some great Ted talks. She has four pillars of courage: 1. Rumbling...

The restraint of the modifications of the mind-stuff is yoga - which can be translated into ‘the mastery of the stilling of the mind’ ...