Julie SmithJun 16, 20232 min readSUP Yoga Team Away DaysIf you're looking for a Unique Away Day you've come to the right place! YOGA The word “yoga” is descended from the Sanskrit word “Yuj”...
Julie SmithJun 8, 20232 min readCourage starts with showing upI love Brene Brown If you haven't heard of her check her out - she has some great Ted talks. She has four pillars of courage: 1. Rumbling...
Julie SmithFeb 25, 20231 min readWhat is Yoga?The restraint of the modifications of the mind-stuff is yoga - which can be translated into ‘the mastery of the stilling of the mind’ ...
Julie SmithFeb 9, 20231 min readRosemary Conley: Low fat sultana loafI make this low fat sultana loaf a lot - its a bit like a tea bread the sultanas make it moist. Perfect when you want a sweet treat. Low...
Julie SmithDec 13, 20221 min readWill yoga help me lose weight?The clear answer is YES! But you have to be consistent and you have to practice regularly. You may also need to consider other aspects...
Julie SmithAug 26, 20223 min readYoga reduces menopause symptomsYoga reduces menopause symptoms by up to 59% I’m always keen to do independent research to show the impact that yoga can have. So when I...