Julie SmithFeb 25, 20231 minWhat is Yoga?The restraint of the modifications of the mind-stuff is yoga - which can be translated into ‘the mastery of the stilling of the mind’ ...
Julie SmithDec 13, 20221 minWill yoga help me lose weight?The clear answer is YES! But you have to be consistent and you have to practice regularly. You may also need to consider other aspects...
Julie SmithAug 22, 20225 minHow can yoga help boost productivity?One way to support employees’ wellbeing is through natural mental health solutions, including yoga, breathing and guided relaxation