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COURSES AND PRIVATE LESSONS

Woman practicing yoga
Meditating in Backyard

TAME YOUR MENOPAUSE WITH YOGA

ARE YOU:

  • Lacking energy and struggling with sleep?

  • Frustrated with how your body is changing?

  • Still dealing with menopause symptoms?

  • Feeling anxious and emotional?

Its time for something different

As midlife women we are no longer interested in pursuing unrealistic outcomes. Its time for something different - where you can create a way of exercising that supports your health and wellness goals in an enjoyable and sustainable way. 

GET READY TO:

  • Invest in yourself

  • Take back control of your body

  • Improve your sleep and energy levels

  • Move in ways that enhance your life

  • Feel empowered, happy and healthy

TAME YOUR MENOPAUSE WITH YOGA

On-Line Lessons Available to practice at home

Investment in yourself: £25 for all 5 Lessons

Yoga

1:1 Lesson with Julie

ARE YOU:

  • Struggling to get to a yoga class due to time or work commitments

DO YOU WANT TO:

  • Improve your posture

  • Increase your flexibility

  • Find more peace and balance

  • Boost your mood

  • Ease pain in the body

  • Gain more strength and confidence

Get in touch today and let me know what you'd like some help with. One to One yoga sessions can be just the thing to get you back to feeling good.

Prices from:

£40 for one hour (1 student)

£45 for one hour (2 students)

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