COURSES AND PRIVATE LESSONS
TAME YOUR MENOPAUSE WITH YOGA
ARE YOU:
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Lacking energy and struggling with sleep?
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Frustrated with how your body is changing?
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Still dealing with menopause symptoms?
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Feeling anxious and emotional?
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Its time for something different
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As midlife women we are no longer interested in pursuing unrealistic outcomes. Its time for something different - where you can create a way of exercising that supports your health and wellness goals in an enjoyable and sustainable way.
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GET READY TO:
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Invest in yourself
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Take back control of your body
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Improve your sleep and energy levels
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Move in ways that enhance your life
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Feel empowered, happy and healthy
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TAME YOUR MENOPAUSE WITH YOGA
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On-Line Lessons Available to practice at home
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Investment in yourself: £25 for all 5 Lessons
1:1 Lesson with Julie
ARE YOU:
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Struggling to get to a yoga class due to time or work commitments
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DO YOU WANT TO:
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Improve your posture
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Increase your flexibility
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Find more peace and balance
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Boost your mood
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Ease pain in the body
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Gain more strength and confidence
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Get in touch today and let me know what you'd like some help with. One to One yoga sessions can be just the thing to get you back to feeling good.
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Prices from:
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£40 for one hour (1 student)
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£45 for one hour (2 students)
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