Online Courses

As a 52 year old menopausal woman (post menopausal but with lots of symptoms); I'm learning to practice what I preach and understand many of the issues you may be experiencing - it can be challenging!

​

However, I also believe we have the opportunity to make this the very best and most beautiful time of our lives by developing simple but effective healthy lifestyle practices.

​

This online course will be an opportunity to re-evaluate how you breathe and move so you can move forward feeling energetic and strong both mentally and physically.

​

Investment in yourself: Just £25 gets you access to all five videos at any time

​

Menopause is a time to THRIVE (not just survive)