top of page

Online Courses

As a 52 year old menopausal woman (post menopausal but with lots of symptoms); I'm learning to practice what I preach and understand many of the issues you may be experiencing - it can be challenging!

However, I also believe we have the opportunity to make this the very best and most beautiful time of our lives by developing simple but effective healthy lifestyle practices.

This online course will be an opportunity to re-evaluate how you breathe and move so you can move forward feeling energetic and strong both mentally and physically.

Investment in yourself: Just £25 gets you access to all five videos at any time

Menopause is a time to THRIVE (not just survive)

bottom of page