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A regular yoga practice can help boost your physical strength (bones and muscles), mental
resilience, heart health, sense of balance and keep you flexible, supple and mobile. It can also
reduce stress and improve sleep and reinforce positive thoughts that improve self-esteem.

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As a result, yoga can help you to feel good about yourself. When we feel well, we are more able
to make healthy decisions about our lifestyle, as well as our relationships.

Please remember that yoga is not sport or a competition; you will gain most by going at your
pace and treating your body with kindness and compassion.

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Even if you have not practiced yoga before you will be guided through the moves to help you improve your flexibility. You will be in a safe space with like minded people.

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